Perfectionism is Paralysis| how to escape it! Dietitian’s perspective
Healthy Hypocrites by Tumi Kekana
S1 · E19
May 19, 2026
11:22
Episode notes
Thank you for watching ! Be sure to watch the YouTube version too!
Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.
Literature Referenced:
Limburg, K., Watson, H. J., Hagger, M. S., & Egan, S. J. (2017). The relationship between perfectionism and psychopathology: A meta-analysis. Journal of Clinical Psychology, 73(10), 1301–1326. https://doi.org/10.100...
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Email: Tumibkekana@gmail.com
Keywords
SMART goals
Motivation
Weight loss
Winner
Mindset
Lock in
Becoming
Perfectionst
Perfectionism
Procrastination