From Stress to Strength - Building Resilience with Daily Practices
Healthy Families YYC by Dr Lindsay Nealon
Episode notes
Dr. Lindsay hosts fellow chiropractor Dr. Friede Kiernan to discuss how stress and seasonal changes affect our energy and mood. They explore the concept of resilience and provide practical tips for grounding and building daily resilience through small, consistent practices such as exercise, journaling, gratitude, and nervous system support. Dr Lindsay and Dr Frieide emphasize the importance of creating routines, leaning into small moments of joy, and giving oneself permission to rest during stressful times. Because remember - the best way to build resilience day by day is to stay connected and be gentle with yourself.
Follow Dr Friede Kiernan on Instagram @dr.friedekiernan
Healthy Families YYC is hosted by Dr Lindsay Nealon, founder ...
Keywords
stress and seasonal changesbuilding daily resiliencegrounding techniques for stresshow to support your nervous systemroutines for mental wellnesssmall habits for resiliencecoping with seasonal mood changesself-care during stressful timesgratitude and journaling practiceshow to boost energy naturally