#4 Nutrition and “Eat Smart, Move More, Weigh Less" | Kelly Nordby, MPH, RDN, LDN

Healthy Beyond the Body by NC State Department of Agricultural and Human Sciences

Episode notes

Finding the perfect balance of exercise and healthy eating can be difficult when first getting started. Dietician Kelly Nordby dives into the Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes programs and how these programs are tailored to each participant’s needs.

Kelly Nordby – Eat Smart, Move Move, Weigh Less/Prevent Diabetes Coordinator

Keywords
NC State UniversityWeight LossHealthDiabetesPhysical ActivityEatingNutrition