Episode notes
Episode Synopsis:
In today's episode, I'll be sharing my personal journey from broken athlete to becoming a Doctor of the Future. We'll explore the power of physical and mental growth mindsets, how stress is at the root of dis-ease and dis-comfort, the importance of building resilience to stress, and how I aim to help people rebuild, restore, and take control of their health.
Before we dive in, I want to give a quick shout out to our sponsor, Element X Health & Fitness. They're your partner in making health & fitness simple and achievable. Stay tuned for a special offer later in the episode.
Disclaimer: In this podcast, we will be engaging in open-minded conversations about various health topics, focusing on common sense approaches and real-world experiences. Whi ...
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HealthFitnesswellnessChiropractorDoctorAthleteInjuryEpiphanyMovementStressResilienceStrengthLessonsTransformationbodybuildingnutritionweightliftingstrength trainingphysical therapy