Health Coach Hotline: Glucose Grit & Grace

Health Coach Hotline: Glucose Grit & Grace

by Coach Alane, Coach Amber & Coach Elaine

Self-Improvement Health & Fitness

Season 1

Episode 29: You Don’t Need to Go Back — You’re Meant to Move Forward

Are you still trying to “get your old body back”… and wondering why it feels harder than ever? In this episode of Glucose, Grit & Grace, we’re having an honest conversation about something so many women quietly carry: 👉 The belief that their best body — and their best years — are behind them. But what if that’s not true? What if the goal isn’t to go backward…but to build forward? We’re breaking down: ✨ Why chasing your younger body can actually keep you stuck ✨ What’s really changed in your metabolism (and why you’re not broken) ✨ What most women actually want — and it’s NOT just a number on the scale ✨ How shifting your focus forward can change everything And we’ll show you how simple, sustainable nutrition (like PFC3) can help support your body as it is now — not the version you used to be. Because health isn’t about restriction… It’s about freedom, energy, and confidence. 💬 If this episode resonated with you… You don’t have to figure this out alone. We help women stop dieting, stabilize blood sugar, and build a lifestyle that actually works. 👉 Reach out — we’d love to support you. 🎧 Listen on: Spotify | Apple Podcasts | Amazon Music | YouTube 🔥 TOP HIGHLIGHTS You don’t actually want your 20-year-old body—you want how you think you felt Your body isn’t broken… it’s adapted to years of stress and dieting Dieting doesn’t just burn fat—it often burns muscle Every diet cycle can actually set you further back Blood sugar instability accelerates aging at a cellular level “Fixing yourself” keeps you stuck—building yourself moves you forward Your body is designed to heal when you support it properly Stable blood sugar = better energy, mood, and fewer cravings Muscle is your metabolic currency (especially after 50) Motivation is unreliable—habits are what actually work Small 1% changes create lasting identity shifts Balanced meals (protein, fat, carbs) reduce food noise You don’t need restriction—you need structure Nothing is off limits when your meals are balanced Your best years can still be ahead of you 🔗 LINKS & RESOURCES 👉 Website: https://glucosegritandgrace.com 👍 Like this video 💬 Comment your biggest travel struggle 📌 Subscribe for more real talk on blood sugar, mindset & sustainable health

Healthy Travel Without Starting Over

Episode 28: Have you ever gone on vacation thinking, “I’ll just enjoy everything and reset when I get home”… only to come back feeling exhausted, inflamed, and like you’re starting from scratch? In this episode of Glucose, Grit & Grace, Alane leads a real, honest conversation about how to travel without sabotaging your progress—and without missing out on the experience. We’re breaking down the all-or-nothing mindset that keeps so many women stuck in the cycle of restriction → overindulgence → guilt… and showing you a better way. Because health isn’t about restriction… it’s about freedom, energy, and confidence. 🎯 CHAPTERS 0:00 Vacation Regret Is Real 0:21 The Real Cost of Travel Habits 2:05 Restrict → Binge Cycle 5:10 The “Be Good” Trap 7:30 Not a Lifestyle—It’s a Diet 10:25 When Food Takes Over 12:34 Travel Nutrition Made Simple 15:30 Intentional Travel Changes Everything 16:50 Avoiding Energy Crashes 24:02 The Simple Rule: Protein First 31:50 Focus on the Experience 33:05 Stay Consistent During the Day 39:42 You Don’t Have to Choose ✨ HIGHLIGHTS • Why vacation often leads to starting over • The all-or-nothing mindset keeping you stuck • How restriction leads to overindulgence • Why willpower fails on vacation • The mindset shift that changes everything • How to eat healthy while still enjoying your trip • Simple travel strategies that actually work • How to avoid blood sugar crashes on the go • Why protein should always come first • Letting go of perfection while staying intentional • How to enjoy food without guilt • Fueling your body vs feeding your soul • How to come home feeling GOOD instead of behind 🔗 LINKS & RESOURCES 👉 Website: https://glucosegritandgrace.com 👉 Connect with Elaine: https://instagram.com/nana_knows_better 👉 Connect with Alane: https://instagram.com/alanepearcecoaching 👉 Connect with Amber: https://instagram.com/coachamberc 👉 Email: CoachesHotline: glucosegritandgrace.com 👍 Like this video 💬 Comment your biggest travel struggle 📌 Subscribe for more real talk on blood sugar, mindset & sustainable health 🎧 RELATED EPISODES 👉 Episode 27: Food Noise https://youtu.be/HeCA6lieuRo 👉Episode 4: Stress & Self Sabotage https://youtu.be/raHWs60mQ94 #GlucoseGritGrace #HealthyTravel #BloodSugarBalance #WomenOver40 #WellnessWithoutRestriction #Podcast

Let's Talk About Food Noise!

Do you finish dinner already thinking about tomorrow's breakfast? Do you drive past a restaurant and spend the next 30 minutes mentally eating a meal you didn't order? Congratulations — you have food noise. And you're not broken. You're human. In this episode, Coach Amber, Coach Alane, and Coach Elaine break down one of the hottest topics in the wellness world right now: food noise. We're talking about what it actually is (spoiler: it finally has an official scientific definition), why your brain does this, and — most importantly — what you can actually do to turn the volume down. We'll get into the Oprah/GLP-1 moment that put this term on the map, why restriction and willpower make food noise WORSE, and how the PFC3 lifestyle naturally addresses food noise from multiple directions at once. If you've ever felt like you just can't stop thinking about food — this one's for you. IN THIS EPISODE: → What food noise actually is (and isn't) → The 4 root causes behind the mental chatter → Why it has nothing to do with willpower → How protein, whole foods, sleep & mindset all quiet the noise → The PFC3 approach to getting your brain back This episode touches on 3 spinning plates: Nutrition, Mental/Emotional Health, and Mindset. 🎙️ Highlights: 00:00 – What is “food noise”? 01:40 – Defining real vs normal food thoughts 02:50 – When food thoughts become a problem 04:00 – How restriction makes food noise louder 05:30 – Blood sugar & cravings explained 06:30 – Food traditions and social pressure 08:20 – Why mindset matters just as much as nutrition 10:45 – Why change isn’t instant 12:20 – Stabilizing blood sugar first 13:20 – GLP-1s and the food noise conversation 14:45 – Why restriction-based solutions fail 16:00 – Food freedom vs “good vs bad” foods 17:40 – The environment is designed to trigger cravings 20:30 – Processed foods and addiction 23:30 – Why your taste preferences change 25:20 – Dieting and brain conditioning 27:00 – Guilt, shame, and self-worth 30:10 – What actually lowers food noise 31:30 – The “six spinning plates” of health 31:45 – Is food noise actually helpful? 33:00 – The journey of change and growth 36:20 – Why this was never your fault 38:30 – Practical step: pause and ask this question Comment below, DM us on Instagram, or email us — we may feature your story in a future episode. 📲 Stay Connected with Us: Follow The Coaches Hotline: Glucose, Grit & Grace for more real talk, no sugar coating: 📌 Resources & Links: Connect with Elaine: https://instagram.com/nana_knows_better Connect with Alane: https://instagram.com/alanepearcecoaching Connect with Amber: https://instagram.com/coachamberc Email: CoachesHotline: glucosegritandgrace.com Website: https://glucosegritandgrace.com 🎙️ About The Coaches Hotline: Glucose, Grit & Grace We are three PFC3 health coaches—Amber, Elaine, and Alane—on a mission to cut through the diet culture noise. Each week, we get real about nutrition, mindset, and lifestyle so you can stop chasing quick fixes and start building a life you love.

GUEST COACH RACHEL D. BAKER

🎙️ Episode 26 Description Self-care has become one of the most misunderstood concepts in modern health culture. For many women, it sounds nice in theory—but in real life it often feels impossible, indulgent, or even selfish. In this episode of Glucose, Grit & Grace, we’re joined by speaker, coach, and podcast host Rachel D. Baker to talk about what self-care actually looks like in the middle of real life. Rachel understands the tension between caring for others and caring for yourself. As someone navigating chronic illness, pain, ADHD, and the responsibilities of family, ministry, and business, she’s learned that the goal isn’t squeezing more productivity out of your day—it’s building systems that support your energy and priorities. Together, we explore how to release guilt around rest, adjust expectations when your capacity changes, and create rhythms that allow you to care for your health without feeling like you’re failing everywhere else. If you’ve ever felt like self-care is just one more thing on your to-do list—or something you don’t deserve until everything else is finished—this conversation offers a practical and refreshing reframe. In This Episode We Discuss: • Why traditional productivity often fails women navigating real-life challenges • The mindset shift required when your capacity changes • How identifying your “daily capacity” can reduce pressure • Why guilt is one of the biggest barriers to self-care • Practical rhythms that create breathing room • The difference between indulgent and supportive self-care Key Takeaway: The goal isn’t to squeeze more productivity out of yourself. It’s to create flexible systems that support your energy, priorities, and health. Connect with Rachel: Rachel shares encouragement, humor, and practical tools through her podcast How’s All That Working For Ya? Learn more at https://racheldbaker.com Free resources (Scripture Cards + Permission Slips) available on her website Comment below, DM us on Instagram, or email us — we may feature your story in a future episode. 📲 Stay Connected with Us: Follow The Coaches Hotline: Glucose, Grit & Grace for more real talk, no sugar coating: 📌 Resources & Links: Connect with Elaine: https://instagram.com/nana_knows_better Connect with Alane: https://instagram.com/alanepearcecoaching Connect with Amber: https://instagram.com/coachamberc Email: CoachesHotline: glucosegritandgrace.com Website: https://glucosegritandgrace.com 🎙️ About The Coaches Hotline: Glucose, Grit & Grace We are three PFC3 health coaches—Amber, Elaine, and Alane—on a mission to cut through the diet culture noise. Each week, we get real about nutrition, mindset, and lifestyle so you can stop chasing quick fixes and start building a life you love.

Blood Sugar is NOT Just for Diabetics

What if balancing your blood sugar had nothing to do with diabetes — and everything to do with energy, mood, cravings, sleep, and long-term health? In this episode of Glucose, Grit & Grace, Elaine, Amber, and Alane sit down for a living-room-style conversation about why blood sugar balance is proactive health — not reactive damage control. Most people only hear about blood sugar when a diagnosis is involved. But insulin resistance builds quietly for years. And the signs? Afternoon crashes. Brain fog. Cravings. Stubborn weight gain. Interrupted sleep. The good news? You don’t have to wait for a diagnosis to deserve stability. In this episode, we talk about: • Why blood sugar balance is for everyone — not just diabetics • What balanced blood sugar actually feels like • The connection between midlife hormones and insulin resistance • Why prevention beats reaction every time • Simple habits that stabilize blood sugar naturally If you’ve ever felt like your body is harder to manage than it used to be, this conversation will bring clarity — and confidence. Because health isn’t about restriction. It’s about rhythm. 🎯 Episode 25 Highlights 00:00 – 🚨 “That’s not just aging… it’s your blood sugar trying to get your attention.” 01:18 – Blood sugar impacts energy, mood, cravings, sleep, and metabolism — not just diabetes 03:04 – Why we wait for problems instead of thinking preventative health 04:13 – The normalization of feeling “off” (crashes, cravings, caffeine dependency) 05:40 – Hidden symptoms of blood sugar swings: brain fog, fatigue, and memory issues 06:58 – The cycle of skipping meals → high carbs → crashes → exhaustion 08:25 – How chronic conditions (cholesterol, inflammation, fatigue) can link back to blood sugar 10:19 – What stable blood sugar actually feels like: steady energy + better mornings 13:31 – Real-life wins: reduced inflammation, improved mobility, and better quality of life 16:36 – Simple explanation of insulin resistance (the “rusty lock” analogy) 21:13 – Why dieting leads to muscle loss, making midlife health harder 24:39 – 💡 “Why are we waiting for diabetes before we take care of our blood sugar?” 25:24 – Foundational habits: PFC3 meals, not skipping meals, and intentional fueling 31:13 – The truth about cravings: not lack of willpower — unstable blood sugar 33:36 – Closing reminder: You don’t need a diagnosis to deserve to feel better Comment below, DM us on Instagram, or email us — we may feature your story in a future episode. 📲 Stay Connected with Us: Follow The Coaches Hotline: Glucose, Grit & Grace for more real talk, no sugar coating: 📌 Resources & Links: Connect with Elaine: https://instagram.com/nana_knows_better Connect with Alane: https://instagram.com/alanepearcecoaching Connect with Amber: https://instagram.com/coachamberc Email: CoachesHotline: glucosegritandgrace.com Website: https://glucosegritandgrace.com 🎙️ About The Coaches Hotline: Glucose, Grit & Grace We are three PFC3 health coaches—Amber, Elaine, and Alane—on a mission to cut through the diet culture noise. Each week, we get real about nutrition, mindset, and lifestyle so you can stop chasing quick fixes and start building a life you love.

Coach Rachel - Biofeedback, Recovery Therapies & the Healing Retreat Experience

Most people think they need to try harder, do more, or have more discipline to feel better. But what if the real problem… is that you’re not getting the right feedback from your body? In this episode of Glucose, Grit & Grace, Elaine, Amber, and Alane welcome back Coach Rachel to explore a completely different side of healing—one that goes beyond willpower and into understanding what your body is actually trying to tell you. From biofeedback and nervous system regulation to red light therapy, PEMF, and lymphatic detox, this conversation opens the door to a more personalized, whole-body approach to health. Because sometimes healing doesn’t come from pushing harder… It comes from finally listening. If you’ve been doing “all the right things” but still feel exhausted, inflamed, or stuck—this episode will shift how you think about your body and what it really needs. Find Coach Rachel at https://www.PurposefulHealth.net OR Instagram - https://www.instagram.com/purposefulhealth4u ⏱️ Top Highlights 00:00 – What if your body has been trying to tell you something all along? 00:27 – Why more discipline isn’t the answer (and what is) 01:26 – Introducing biofeedback, red light therapy, and deeper healing tools 03:12 – What biofeedback actually measures in the body 04:20 – Hidden imbalances you may not even realize you have 06:24 – Why symptoms often feel “normal” (even when they’re not) 07:31 – Can this kind of healing work at any age? 08:03 – How remote biofeedback works (yes, even from a distance) 09:20 – Where to start when your body is completely depleted 10:29 – What PEMF therapy is and how it supports cellular energy 12:57 – The “trifecta”: energy activation, red light, and lymphatic detox 14:36 – Why healing can feel exhausting before it feels energizing 15:25 – Inside a 3–5 day personalized health retreat 16:47 – How quickly the body can begin to shift when supported properly 17:34 – Why nutrition still matters (even with advanced therapies) 22:43 – “You’re fine”… but you don’t feel fine—why that happens 24:59 – The most important reminder: you’re not broken Comment below, DM us on Instagram, or email us — we may feature your story in a future episode. 📲 Stay Connected with Us: Follow The Coaches Hotline: Glucose, Grit & Grace for more real talk, no sugar coating: 📌 Resources & Links: Connect with Elaine: https://instagram.com/nana_knows_better Connect with Alane: https://instagram.com/alanepearcecoaching Connect with Amber: https://instagram.com/coachamberc Email: CoachesHotline: glucosegritandgrace.com Website: https://glucosegritandgrace.com 🎙️ About The Coaches Hotline: Glucose, Grit & Grace We are three PFC3 health coaches—Amber, Elaine, and Alane—on a mission to cut through the diet culture noise. Each week, we get real about nutrition, mindset, and lifestyle so you can stop chasing quick fixes and start building a life you love.

Mindsets That Keep You Stuck (And How to Break Free)

Most people think they struggle with food. But what they’re actually struggling with… is the story in their head about food. In this episode of Glucose, Grit & Grace, Alane, Amber, and Elaine unpack the most common dieting mindsets that quietly keep women stuck... especially those trying to stabilize blood sugar, heal their metabolism, or navigate autoimmune symptoms. Because it’s rarely about not knowing what to eat. It’s about the internal scripts driving your decisions. If you’ve ever thought: * “I blew it.” * “I’ll restart Monday.” * “I just need more discipline.” * “I’ll be consistent when life calms down.” This conversation is for you. What We Cover ✨ What a “diet mindset” actually is — and how it differs from a true health mindset ✨ Why all-or-nothing thinking leads to burnout and blood sugar chaos ✨ The hidden stress response behind “I have to earn my food” ✨ Why waiting for a calmer season keeps you stuck ✨ The physiological impact of self-criticism on cortisol and blood sugar ✨ How harsh self-talk reinforces metabolic stress ✨ A 3-step framework to shift your mindset without shame ✨ What grit and grace really mean in sustainable health The Mindsets We Break Down 1️⃣ All-or-Nothing Thinking The perfection trap that creates restart cycles and spikes stress. 2️⃣ “I Have to Earn My Food” How transactional thinking damages your relationship with both movement and nourishment. 3️⃣ “I’ll Be Consistent When Life Calms Down” Why real life will never qualify as “perfect conditions.” 4️⃣ Harsh Self-Talk The internal voice that quietly drives cortisol, stress, and metabolic instability. 📲 Stay Connected with Us: Connect with Elaine: https://instagram.com/nana_knows_better Connect with Alane: https://instagram.com/alanepearcecoaching Connect with Amber: https://instagram.com/coachamberc Email: CoachesHotline: glucosegritandgrace.com Website: https://glucosegritandgrace.com 🎙️ About The Coaches Hotline: Glucose, Grit & Grace We’re three PFC3 health coaches—Amber, Elaine, and Alane—on a mission to cut through the diet culture noise. Each week, we get real about nutrition, mindset, and lifestyle so you can stop chasing quick fixes and start building a life you love.

Coach Donna Lamb - Menopause Is a Metabolic Shift — Not a Breakdown

Menopause Is a Metabolic Shift Not a Breakdown | Guest Coach Donna Lamb Menopause can feel like your body turned against you. The fatigue. The brain fog. The cravings. The belly fat that appeared out of nowhere. But what if your body isn’t breaking… it’s shifting? In this episode of Glucose, Grit & Grace, we’re joined by Guest Coach Donna Lamb, who helps women understand menopause as a metabolic transition — not a personal failure. We talk about: * Why menopause changes how your body handles blood sugar * How declining estrogen, progesterone, and testosterone affect insulin and energy * Why blood sugar stability is central to reducing symptoms * How protein, fat, and carbs together (PFC meals) help you thrive * What you can do NOW — even before perimenopause — to smooth the transition * How understanding your metabolism restores confidence Menopause is not the end of vitality. It’s an invitation to fuel differently. If you’ve been feeling confused, frustrated, or like “nothing works anymore,” this episode will replace blame with clarity — and give you practical steps to feel steady, strong, and capable again. 🔗 Connect with Donna: Webstie: https://connectingoverhealth.com/ Instagram: https://instagram.com/donnalamb.coach/ Facebook: https://facebook.com/donna.lamb.16 📌 Share this with a woman who needs to hear: You are not broken. Episode 22 Highlights 0:57 – Menopause, metabolism, and confidence: why midlife symptoms can feel so confusing 1:24 – Menopause is not a breakdown — it’s a metabolic shift 3:30 – This chapter of life can be about thriving, not just surviving 4:46 – What “metabolic shift” really means in plain English 5:17 – The three hormones changing the rules: estrogen, progesterone, and testosterone 9:15 – Symptoms like cravings, mood swings, brain fog, and stubborn weight are not personal failure 12:19 – Why blood sugar stability matters so much during menopause 15:49 – The fastest “aha”: start your day with protein, fat, and carbs 20:17 – Stop chasing smaller and start building strength and resilience 36:36 – Menopause can become a season of confidence, purpose, and thriving Comment below, DM us on Instagram, or email us — we may feature your story in a future episode. 📲 Stay Connected with Us: Follow The Coaches Hotline: Glucose, Grit & Grace for more real talk, no sugar coating: Email: CoachesHotline: glucosegritandgrace.com Website: https://glucosegritandgrace.com 🎙️ About The Coaches Hotline: Glucose, Grit & Grace We’re three PFC3 health coaches—Amber, Elaine, and Alane—on a mission to cut through the diet culture noise. Each week, we get real about nutrition, mindset, and lifestyle so you can stop chasing quick fixes and start building a life you love.

You're Not Behind - You're Building

Why 1% Changes Are the Secret to Real Health Progress What if the reason your health journey feels slow… is actually the reason it's working? In this episode, Elaine, Alane and Amber talk about why small, seemingly boring changes are the most powerful ones you can make for your health. In a world that celebrates dramatic transformations and quick fixes, it’s easy to feel like you're falling behind if your progress isn’t flashy. Real health, balanced blood sugar, stable energy, better sleep, and a peaceful relationship with food is built one small decision at a time. This conversation explores the mindset shifts that help you move away from diet culture and toward sustainable habits that actually support your body long term. If you've ever felt discouraged because progress feels slow, this episode will remind you that you’re not behind… you’re building. Episode Highlights 0:56 Why you are not behind, you’re building real health one choice at a time 2:14 Why small changes get overlooked in a world obsessed with big results 4:04 The “little wins” that matter: mobility, energy, clothes fitting differently, and everyday progress 6:49 The problem with quick-fix weight loss and why fast results often don’t last 7:51 What “losing weight” really means and why losing fat is not the same as losing muscle or health 9:30 How balanced blood sugar supports metabolism, healing, inflammation, and fat release 11:17 What clients say when progress feels slow and how to see the evidence of change 14:27 Healing takes time: sleep, energy, consistency, and daily function are wins too 16:40 Why diet culture trains us to chase more instead of better 19:17 One-size-fits-all doesn’t work: learning how your body responds to food matters 20:32 What a 1% shift really looks like in real life 22:06 Simple examples of 1% changes that reduce overwhelm and build momentum 24:18 Small shifts that help with energy and cravings, from protein at breakfast to hydration habits 27:30 How the all-or-nothing mindset sabotages progress 29:33 “There is no wagon” — a mindset shift around setbacks 31:16 Why grace matters more than judgment on your journey 34:04 What grit means when motivation is gone 37:00 Why “boring” habits are often the ones that actually work 38:27 How balanced eating creates more freedom in real life, including eating out 40:24 The mental energy you get back when food stops taking over your brain 41:52 What we’d say to someone who feels discouraged right now 44:04 Final reminder: you do not need a reset — you are building Comment below, DM us on Instagram, or email us — we may feature your story in a future episode. 📲 Stay Connected: Coach Elaine: https://instagram.com/nana_knows_better Coach Alane: https://instagram.com/alanepearcecoaching Coach Amber: https://instagram.com/coachamberc Email: coaches@glucosegritandgrace.com Website: glucosegritandgrace.com 🎙️ About The Coaches Hotline: Glucose, Grit & Grace We’re three PFC3 health coaches—Amber, Elaine, and Alane—on a mission to cut through the diet culture noise. Each week, we get real about nutrition, mindset, and lifestyle so you can stop chasing quick fixes and start building a life you love. Ask questions, get answers, explore topics, and more

Guest Coach Bonni Mace - Wholeness Over Hustle

How Self-Knowledge and Compassion Change Your Health What if taking care of your health didn’t feel like a grind? In this episode, we sit down with guest coach Bonni Mace for a powerful conversation about wholeness, self-compassion, and why knowing yourself may be the missing piece in your health journey. So many women know what to do for their health, but struggle to follow through. Bonni explains why that disconnect often has less to do with discipline and more to do with self-understanding. When we stop treating our bodies like obstacles or tools and begin seeing them as part of who we are, self-care becomes more natural, sustainable, and kind. Together, we explore: -Why knowing your personality matters when it comes to health -What self-compassion really is (and what it is not) -How reflection can deepen self-awareness without turning into self-criticism -Why grit without grace leads to burnout =How to reframe self-care as a gift instead of a chore This episode is a reminder that health is not about fixing yourself. It’s about partnering with yourself. If you’ve ever felt stuck, frustrated, or worn down by “trying harder,” this conversation will meet you right where you are and offer a gentler, more effective way forward. 🎧 Listen in and discover how wholeness changes everything. Connect with Bonni: Website: https://BonniMace.com Facebook: https://facebook.com/bonnimacellc Instagram: https://instagram.com/bonnimace 00:00 - Why self-care may need more understanding, not more discipline 02:10 - What “wholeness” really means in a culture that treats bodies like projects 04:23 - How people unintentionally work against their own health 06:29 - Why treating your body like a tool hurts consistency 10:32 - Why knowing your personality can change your health journey 15:27 - Don’t use your personality as a sword or a shield 18:16 - How to notice patterns without falling into self-judgment 20:00 - Self-compassion vs. self-indulgence: the difference that matters 34:24 - How grit and grace work together for real, sustainable growth Comment below, DM us on Instagram, or email us — we may feature your story in a future episode. 📲 Stay Connected: Follow The Coaches Hotline: Glucose, Grit & Grace for more real talk, no sugar coating: Connect with Elaine: https://instagram.com/nana_knows_better Connect with Alane: https://instagram.com/alanepearcecoaching Connect with Amber: https://instagram.com/coachamberc Email: CoachesHotline: glucosegritandgrace.com Website: https://glucosegritandgrace.com 🎙️ About The Coaches Hotline: Glucose, Grit & Grace We’re three PFC3 health coaches—Amber, Elaine, and Alane—on a mission to cut through the diet culture noise. Each week, we get real about nutrition, mindset, and lifestyle so you can stop chasing quick fixes and start building a life you love. Ask, get answers, explore topics, and more

3 of 5