Welcome to the Health and Hobbies Diary!

Slow weight loss can be one of those exciting yet hard things to deal with. In a world of instant gratification and new diet trends every week, I sometimes wonder if I'm the problem here.

But I want to be a reassuring voice if you've also seen the scale going down very slowly.

You aren't alone, and it's still a good thing!

-

Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again.

These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward l ...