Welcome to the Health and Hobbies Diary!

If you've felt off all summer long with your healthy routine, this podcast episode is for you! There's a reason you've felt off or couldn't stick with anything for long.

But I'm going to break down exactly what you need to focus on now, and how you're going to start seeing results again this fall!

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Every week, I explore the questions we're often too afraid to ask out loud and that keep us spiraling until 2am. The ones about guilt, burnout, perfectionism, consistency, identity, and learning to trust ourselves again.

These aren't polished interviews or scripted lessons. They're real conversations designed to help us make sense of what's happening beneath the surface, because understanding yourself is often the first step toward lasting change.

If you've e ...