Welcome to The health & Harmony Podcast where spiritual wellness coach Chrissy Rice, & independent researcher and health clinician Mike Fave mix the yin and yang of spirituality and research to answer your health questions.
Mike Fave and Chrissy Rice discuss how to improve brain power with diet and substances. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 https://mikefave.com/ Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 0:16 Basic Requirements For Optimal Brain Function 8:19 Types of Fats and their Effect on Cognitive Function 14:20 Gut and Oral Microbiome 19:12 Structuring Meals for Optimal Brain Function 21:32 Chrissy's Experience Adjusting Her Diet 28:15 Central Nervous System's Demand for Glucose 31:27 Stress Hormones Damage Brain Structure 34:43 Red Light 37:05 Different Forms of Thiamine on Cognitive Function 39:34 Methylene Blue 43:16 Vitamin E + Vitamin C + Whey Protein 46:38 Pine Bark Extract + Grape Seed Extract + Polyphenols 49:11 Caffeine + Nicotine 54:40 Honorable Mentions 55:50 Episode Summary
Mike Fave and Chrissy Rice discuss how to address trouble sleeping. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 https://mikefave.com/ Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 0:40 Hierarchy of Options For Sleep 2:15 Circadian Rhythm 4:45 Coffee Effects on Sleep 5:18 Adrenaline & Cortisol on Sleep 8:02 Foundation vs. Supplements 9:07 Irritating Foods Effects on Sleep 11:11 Implementing the Foundations 13:22 Light Exposure 15:23 Other Strategies for Sleep 18:48 Melatonin Nuances for Sleep 21:18 Magnesium Supplement 22:49 Amino Acids Supplements 24:42 Pregnenolone 26:02 Progesterone 28:07 Herbal Compounds for Sleep 30:44 Dialing in Dosage 33:52 Anti-Histamines For Sleep 35:30 Getting Foundation Down 38:08 Macadamia Nuts, Avocado, Olive Oil Before Bed 39:40 Episode Summary
Mike Fave and Chrissy Rice discuss different fats and which to include in your diet. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 https://mikefave.com/ Spotify: Apple Podcasts: Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 0:22 Different types of fats 6:05 Healthiest forms of fat 8:00 Problems with PUFA 11:57 Omega 3 vs. Omega 6 Fats 22:02 Seafood & essential fatty acids 25:05 PUFA in grocery stores, restaurants, different countries 30:40 The dietary solution 36:40 Conclusion
Mike Fave and Chrissy Rice discuss all things parasites. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 https://mikefave.com/ Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 0:18 Common ways to get parasites 8:05 How to figure out if you have parasites 12:39 Do parasites always cause symptoms 22:15 How to avoid parasites 30:30 Treating parasites; potential side effects 32:27 Conclusion 37:00 What to do
Mike Fave and Chrissy Rice discuss probiotics, the microbiome, and gut function. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 https://mikefave.com/ Work with Chrissy 👉 https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook 🍏👇 https://www.chrissyrice.com/bioenergetic-cookbook 🔴 Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience Book a Call 👉 https://mikefave.com/work-with-me/ Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/ 0:00 Intro 5:12 Problem with longterm probiotic use 13:43 Taking probiotics during and after course of antibiotics? 16:52 Taking the right amount of probiotics 21:08 Nutrient status, hormones, meal timing, circadian rhythm effects on gut function 32:38 Episode summary