Episode notes
In this episode, we welcome Jane Pilger, an expert in the field of eating disorders. Jane shares her insights on the negative effects of overconsumption and how it can lead to eating disorders. She provides actionable steps to overcome these disorders, including seeking professional help, practicing mindful eating, and building a supportive community. Join us to learn more about the importance of a healthy relationship with food and how to achieve it.
Connect with Jane
- Podcast: Binge BreakthroughApple: https://podcasts.apple.com/us/podcast/binge-breakthrough/id1655488497
- Main Feed:https://bingebreakthrough.buzzsprout.com/
- website: https://bingebreakthrough.com
- FB & Instagram: @janepilgercoaching
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