In this episode we outline diverse lifestyle strategies for managing heart health, specifically focusing on cholesterol, blood pressure, and diabetes prevention. We compare the DASH and Mediterranean diets, noting that while DASH is superior for lowering blood pressure through sodium restriction, the Mediterranean plan offers better long-term flexibility and cognitive benefits. Physical activity is highlighted as a critical tool for boosting HDL ("good") cholesterol, with a recommended minimum of 150 minutes of aerobic exercise weekly. Research also emphasizes the necessity of restorative sleep, as both insufficient and excessive rest can disrupt hormones that regulate lipid levels. Additionally, ...