The Truth About Cracking Joints and Adjustments

In this episode of Healing Naturally, Dr. Patricia Wolff tackles one of the most commonly asked questions she hears in her practice: what is that popping or cracking sound during a chiropractic adjustment, and is it actually good for you? Dr. Wolff explores the science behind joint cavitation, separating fact from fiction when it comes to cracking your knuckles, getting adjusted, and what these sounds really mean for your health. Whether you're a longtime chiropractic patient or simply curious about what happens inside your joints, this episode offers a clear and informative look at a topic that surprises many listeners. Tune in to learn how small daily choices — including understanding your own body — can support lasting, natural wellness.