Why Sitting Too Much Is Hard on the Body

In this episode of Healing Naturally, Dr. Patricia Wolff of Natural Ways Chiropractic in Roseville, Minnesota dives into a topic most of us can relate to — the hidden dangers of sitting too much. From its effects on posture and circulation to the long-term toll on your spine and overall health, Dr. Wolff explains why prolonged sitting is one of the most underestimated health risks in modern life. She also shares practical, everyday strategies to counteract the damage and keep your body moving toward better health. Whether you work at a desk, drive long hours, or simply spend a lot of time seated, this episode offers insights that could change the way you approach your daily routine. Tune in and take the next step in healing naturally, one choice at a time.