Morning Mobility Routine - Easy exercises to start the day right

In this episode of Healing Naturally, Dr. Patricia Wolff of Natural Ways Chiropractic in Roseville, Minnesota walks you through an easy morning mobility routine designed to help you start each day feeling your best. Dr. Wolff explains why the first movements of your morning have a powerful impact on how your body feels and functions throughout the day. Drawing from what she hears most from patients in her practice, she offers practical, accessible exercises that require no equipment and just a few minutes of your time. Whether you're dealing with stiffness, low energy, or just looking for a healthier daily habit, this episode gives you a simple framework to build a morning routine that supports your overall wellbeing.