Head-Space

by Christina Millar

Self-Improvement Personal Journals

Season 1

what is college really like?

College is definitely not the end all be all, but you learn so much about yourself and people when you are in college. Christina has had her "fair" share of experiences when it comes to friends, relationships, sororities, night life, and school. A rising Senior at the University of Alabama, she knows how tough navigating your life can be when so much is changing all at once. Here to be your big sister, Christina walk you through the top things to know before you attend your dream school.

miss usa and mental health

The first Youtube and Podcast duo! Please go ahead and follow my Youtube channel @christinanicolemillar, where I will be posting my podcasts episodes, as well as my life. Now, to the topic for today: Miss USA 2023 and Miss Teen USA 2023 have both resigned with only less than 3 months left of their reign. Not caught up! Listen in on this weeks episode where Christina talks about speculation, as well as the importance of a positive environment for pageant titleholders. Christina also shares some personal stories from early in college, and how it impacted her outlook and attitude on mental health.

things i want to teach my future kids pt. 2

Having kids is a HUGE deal, and shouldn't be taken lightly. Christina, being a professional over-thinker, thinks about her future 24/7. She definitely sees herself having a big family, and wants the best for her children's futures like any mother. Reflecting on her and her friends upbringing, Christina has learned a lot just from observation.

a life update

Christina is back, and ready to tackle life... again. Its been a tough year, and sometimes you can't seem to catch a break. Christina updates her listeners as she is finishing up her Junior year of college, and spilling the tea on some unfortunate, but teachable situations. She opens up about her family life and struggles as a 20 year old college student.

changing when people around you don't

In this weeks episode, Christina shares her personal insight to what it's like to grow and develop, but also when others don't like it. It's a hard thing to do as a young adult to grow out of relationships and old ways of thinking, but it's something that we all go through. This episode discussed about the difficulty of managing relationships while you are going through a big shift in life, especially when jealousy is involved. It's important to have a good support system in all steps of life, and changing can sometimes disturb it.

things i want to teach my future kids pt.1

Christina is always thinking about the future, and in her future there is definitely family involved. Thinking ahead, while also in the past, she comes up with a HUGE list of what life-lessons and concepts she will want to leave to them. Christina goes over how grades in school can impact your life, how to redefine emotions and how to navigate them for younger kids, and even how meaningful it is to use the phrase "I'm sorry". This is the first part to a definite multiple-part series in which Christina walks us through all sorts of skills and morals she has learned from her life so far, and/or wishes she had more of when she was being raised.

negativity is killing you

Being a young adult is all about learning from your mistakes, and of course how to navigate through life and finding where you belong. In this week's episode, Christina talks about the draining reality negativity has on people's lives. She breaks down how it plays a role in relationships, friends, mindset, and more. Although the title is a little dramatic, it can definitely feel like it's taking a huge toll on you. The important message to take away from all of this, is that positivity not only can push you forward to your goals, but will have an overall better aspect on your life.

the truth behind confidence

Doing anything with confidence is definitely easier said than done. Our host, Christina, takes us through her own journey with confidence, while sharing what works for her. She also compares some life lessons with confidence that she has learned along the way being at the ripe age of 19 years old. Jokes aside, any girl in this generation has a lot to say about personal image having grown up in this age of social media, beauty standards, and expectations.

pageants

The very first episode of Head-Space ever! What a way to start by discussing one of the most unexpected, but important identifying qualities of Christina. Not only did she discuss what her pageant journey looks like, but Christina also covered some of the true societal struggles she has faced and many others deal with in the industry.