Welcome the second guest to Harbored Thoughts, Ethan Nelson!

I met Ethan at a group meditation at Behnam's home. Ethan is a follower of the teachings by Rob Burbea, a British meditation teacher. In our episode, he answers the four pillar questions of this podcast and adds insight into how his relationship with his goals has transformed recently. While I didn't record the tea selection and brewing process, Ethan and I shared a pot of jasmine tea during the podcast recording. 00:00:00 Welcome to Harbored Thoughts

00:00:51 What comes to mind when you hear the phrase "intrusive thoughts"?

00:21:40 What does it feel like in your body when you have a thought you want to say, but think that you shouldn't?

00:29:24 When was a time you experienced serendipity or inexplicable coincidence?

00:41:10 What does it mean for you to  ...