Episode notes
Why do we feel the most scattered when we’re trying the hardest to stay on top of everything?
Can focus exist without hustle?
In this episode of the Happy Healthy Hustle Podcast, I’m pressing pause on the pressure to perform and tuning into what’s actually happening beneath the surface when your brain feels like it has a hundred tabs open.
This isn’t just a productivity episode.
It’s about what it means to be human in a season that asks so much of you—and how to find your way back to steady.
And I’m not having this conversation alone.
I’m joined by Kennedy Pauley, a thoughtful and radiant student voice who’s walked alongside me in early morning workouts, class transitions, and now, this very real conversation about energy, attention, and alignment.