Happy Because
Season 1
by HBP
When you're in lockdown and all the days blur together, how do you maintain healthy habits and make progress on your most sought-after goals in life? In this episode, we discuss a tactic to visualize forward motion, so time doesn't slip away from you. When your to-do lists and weekly agendas just aren't getting you to take action, try using this calendar tip to move forward a little bit every day - and keep track of projects and goals that happen on a longer timeline.
In this first episode of Happy Because, I share a few of my own struggles and victories with anxiety, depression, life, and relationships. Each week we delve deeper into a different strategy for becoming a happier person. This podcast covers topics like developing healthy habits, having self-awareness, creating positive self-talk, and a variety of tips to manage your mental health. Happy Because encourages you to look for the small things every day that make you happy to be alive!