by Shannon Stansberry
Join me in today's session, where you will explore using your practice as a tool to feel balanced when you are having a hard day.
Join me in today's session, where you will explore the seasons of movement /exercise in your life. I will be sharing my own personal journey with exercise, and what led me to where I am today. We have all been through different exercise and fitness journeys....embracing different types of activities in various seasons of our lives. With gratitude, Shannon
Join me in today's practice, focusing on breaking bad habits, with a reading from Atomic Habits by James Clear. The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HERE to connect with Shannon on Instagram
Today’s session includes a short story about a woman named Lisa, who experimented with intermittent fasting and mindful eating. The story outlines Lisa’s journey… and how she was able to make meaningful lifestyle changes.