Day 6 - Habitual Health 30
Episode notes
Join me in today's session, where you will explore building nutritional awareness.
This session includes a reading from one of my favorite metabolic health authors, Dr. Jason Fung, from his book The Obesity Code.
Have a beautiful day,
Shannon
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What is Habitual Health 30?
Learn to tap into the best version of yourself in 30 daily sessions. Each session lasts 50 minutes and starts with 10 minutes of meditation, 35 minutes of movement and 5 minutes of habit journaling.
Sessions are designed to improve emotional health, create the habit of exercise, and build nutritional awareness.