Day 1 - Habitual Health 30
Habitual Health 30 by Shannon Stansberry
Oct 9, 2024
53:15
Episode notes
Welcome to your first Habitual Health session!!
This practice includes a reading from the book "Journey into Power" by Baron Baptiste - you are invited to reflect on this reading, outlining the importance of finding alignment in your practice and honoring your body as you begin to take movement in your daily practice. This is so important to prevent injuries and benefit from your daily practice.
Kindly, Shannon