Change can feel scary... but it doesn't have to be. In this episode, we chat about embracing small and big external life changes, how to turn fear into curiosity, and why the thoughts in our head shouldn't always be taken seriously. We share practical tools to help you get excited about changes, befriend the unknown, and stop missing the present while worrying about what's next.

Relevant sources:

The Power of Now: A Guide to Spiritual Enlightenment book by Eckhart Tolle

Jeffrey Allen - Energy Healer & Teacher, especially on Mindvalley app