Episode notes
Your body knows before your brain does. This practice guides you through the felt sense of a genuine yes, what it feels like physically. and then a genuine no. Once you know the difference in your body, you can find it faster in the moment, before the people-pleasing override kicks in.
📚 Healing Education Library → Series 5: Rebuild It — Session 27: "Boundaries That Come From Values, Not Fear" is the education partner it reframes limits as acts of identity, not defense, and explains why body-based discernment matters.
📁 Resource Vault → RV-02: Boundaries from Values, Not Fear — four tools to hold limits from identity rather than depletion. The practical guide that follows from what this visualization opens up.
🏃 Movement Library → Somatic Exercises: The Somatic Exercises series includes body-based practices for feeling the difference between constriction and expansion, physical versions of the yes and no this meditation identifies.