If you've never meditated before, or you've tried and it didn't seem to work, start here. This practice doesn't ask you to clear your mind or feel anything specific. All it asks is that you notice what's already there.

📚 Healing Education Library → Series 2: Feel It — Session 8: "Your Body Has Been Keeping Score" will help this practice make sense at a deeper level. It explains why body awareness matters in healing and what you're actually doing when you notice sensation.

📁 Resource Vault → RV-15: Reclaiming Your Body as Home — a natural follow-on after your first body scan. Four somatic tools for building the habit of living in your body rather than managing it from a distance.

🏃 Movement Library → Quick Mindfulness Exercises: The Quick Mindfulness Exercises series is your n ...