There's something you've been avoiding. This practice is a simple invitation to stay with it for five minutes, not solve it, not process it perfectly. Just stay.

📚 Healing Education Library → Series 2: Feel It — Session 9: "What Happens When You Never Let Yourself Cry" explores what the cost of emotional avoidance actually is — the accumulation that makes sessions like this one feel so loaded.

📁 Resource Vault → RV-03: The Emotions You're Not Naming — five tools to reconnect with your own emotional experience. If something surfaced but you can't name it yet, this guide bridges that gap.

🏃 Movement Library → Somatic Exercises: Staying with a feeling is internal work somatic movement is how you move it out. After this meditation, a Somatic Exercises session can help what you've ...