Sometimes the body needs to cry before the mind knows why. This practice creates space for what's already close to the surface. If emotion comes, let it. If nothing comes, that's okay too. Either way, something moves.

📚 Healing Education Library → Series 2: Feel It — Session 9: "What Happens When You Never Let Yourself Cry" — if you notice yourself resisting during this practice, that session names exactly what's happening and why the resistance is there.

📁 Resource Vault → RV-25: The Grief You Haven't Named Yet — if something came up in this session that felt like loss, this guide has four tools to surface and witness the grief that never got a proper place to land.

🏃 Movement Library → Embodied Movement Practices: After emotion moves through breath, the Embodied Movement se ...