Season 1
The Gift of Desperation
First Interview With: Luke Gallas
First Interview With: ”Nico” Moreno
”This Time It Will Be Different”
Comparison of DOCs Part 1
Disease or Choice
Stress Cycles with Sara Nakamura Audio
Forgiving Thyself
For some, Desperation is a burden. For others, it saves their life. Will you choose for it to be a burden, or turn it into a gift? Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Get to hear Luke’s backstory that will pave the way for his recovery and helping those that he can! Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Introducing Nico Moreno; A wise and kind hearted man that has taken the steps to ensure a brighter future. He believes in helping others and doing what he can for those who suffer from addiction. Living proof that it is possible to come out on top after years of addiction. Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
As humans, we like to think that we are the exception to rules, guideline or a structure that’s in place. The delusion of an ”Addict” is sly enough to make one rationalize and make it alright to drink/use. Let’s delve into it, and this will be revisited like every other topic. Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
As humans, it is only natural for us to compare ourselves to others to make a judgment that doesn’t hold merit. Comparing leaves one dissatisfied, especially if that is their expectant milestone. As humans, as addicts, we must learn to help one another and belittle each other. ecm8R0p2L0lyn3pXYAGs Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
First full length episode! Is addiction a disease, or is it a choice? Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Chapters: 00:00 Introduction to Mental Health and Stress Management 03:19 The Journey from Burnout to Healing 06:51 Understanding the Stress Cycle 10:10 Redefining Vacation: A Mindset Shift 15:02 Managing Expectations in Life 20:26 Coping with Anxiety and Expectations 21:27 Understanding Fear and Anxiety 22:53 Connecting with Your Body 25:20 Physical Techniques for Stress Relief 27:04 The Power of Language in Stress Management 29:47 Shifting Perspectives on Stress 30:11 The ICARE System for Managing Stress 35:12 Realigning Priorities and Energizing Decisions 40:33 Empowering Through Simple Techniques 42:01 Breaking the Stress Cycle 43:42 Recognizing and Changing Habits 46:03 Creating Positive Morning Routines 55:15 Midlife Motivation and New Approaches 57:37 The Ripple Effect of Communication Summary In this conversation, Keegan Read and Sarah Nakamura delve into the complexities of mental health, stress management, and the importance of self-awareness. Sarah shares her personal journey from burnout in the corporate world to finding healing through health coaching and writing. They discuss the stress cycle, the significance of managing expectations, and how to redefine vacations as opportunities for replenishment rather than escapes. The conversation emphasizes the need for self-awareness in communication and coping strategies for anxiety. In this conversation, Sara StressXpert and Keegan Read delve into the complexities of fear, anxiety, and stress management. They explore the importance of recognizing personal fears, understanding bodily responses to stress, and the significance of language in shaping our experiences. Sara introduces practical techniques for stress relief, including acupressure and breathing exercises, and emphasizes the need for self-awareness and connection with one's body. The discussion also covers the ICARE system, a framework for managing stress and making empowered decisions, encouraging listeners to shift their perspectives and prioritize their well-being. In this conversation, Sara StressXpert shares her insights on stress relief and personal empowerment through simple techniques. She emphasizes the importance of breaking the stress cycle, recognizing and changing unhealthy habits, and creating positive morning routines. The discussion also touches on midlife motivation and the need for new approaches to wellness, as well as the ripple effect of communication in helping others. Sara encourages listeners to implement these techniques and share their stories to foster connection and support. #mentalhealth #retrievingsanity #burnout #recovery #podcast #habits #stress #stressrelief #self-awareness Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Forgiving others is something many, if not all, of us were taught. However, some people never really learn to forgive themselves. I believe that learning to forgive yourself is crucial for recovery, as well as improving and growing in every walk of life. Can you forgive yourself? Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
If you're looking for a recovery podcast, you're in the right spot. Keegan is using his past experience to create a new podcast aimed at those seeking recovery and those that are in early recovery. Tune into "Guidance in Recovery" for a journey across sobriety, and how we can recover what we thought was once lost. Episodes start Friday, May 1st 2026.Upload schedule- Fridays (Interviews) There will be Solo episodes as well as we move forward, but we are going to test the waters and see how the new format is going first.If you have any questions or want to hear about a particular subject, let me know and we'll make it happen!#RecoveryPodcast #SobrietyJourney #Inspiration #EarlyRecovery #AddictionRecovery #GuidanceInRecovery #HopeAndHealing #SoberLiving #MentalHealthMatters #CommunitySupport