Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with EFT coach Lauren Fonvielle about the transformative power of Emotional Freedom Techniques (EFT). Lauren shares her personal journey with anxiety and how tapping has helped her and her clients find relief from emotional and physical pain. The conversation delves into the science behind EFT, its practical applications, and the importance of acknowledging emotions. They discuss the connection between mind and body, the role of intention in healing, and how tapping can be a versatile tool for personal growth and recovery. Lauren emphasizes the need for self-care and encourages listeners to explore different modalities to support their mental health journey.

Check her website out here:  ...