No reflection sheet for this one just yet. Nat Nat's website: https://www.liftoneself.com/

Summary

In this episode of Retrieving Sandy, host Keegan Read engages in a profound conversation with Natalie Bedard, an emotional healing and nervous system guide. They explore the complexities of emotions, the journey of recovery from addiction, and the importance of understanding and integrating feelings. Natalie shares her personal story of resilience, the role of meditation in healing, and practical tools for emotional regulation. The discussion emphasizes the significance of vulnerability, curiosity, and the ongoing nature of healing, encouraging listeners to embrace their emotions and be kind to themselves.

Takeaways

Emotional healing inv ...