In this episode of Retrieving Sanity, host Keegan Read speaks with Zander, the Z Play coach, about the significance of play in our lives, especially as adults. Zander emphasizes the importance of reconnecting with our childlike spirit through play, discussing techniques to activate a 'play flow state' and the benefits of activities like juggling and using a footbag. The conversation explores how play can enhance mental health, foster connections, and combat self-consciousness, ultimately encouraging listeners to embrace playfulness in their daily lives. In this conversation, Zander shares his passion for play and the importance of creating connections through playful activities. He discusses the ultimate gift of play, the tools he creates to facilitate it, and the personal connections that arise from sharing these experiences. The dialogue explor ...