Chapters

00:00 Introduction to Mental Health and Music

02:57 Gail's Journey from Finance to Music

06:02 Facing Trauma and Addiction

08:51 The Path to Recovery and Self-Discovery

12:00 Parenting and Addiction: A Cycle

14:56 Understanding Alcoholism and Recovery

17:56 Mental Health Stigma and Self-Care

21:32 Empathy for Families Affected by Addiction

24:50 The Healing Power of Music

27:27 Understanding Control and Internal Dialogue

31:04 Reprogramming the Subconscious Mind

34:15 The Importance of Self-Care and Nutrition

39:56 Rediscovering Music and Its Healing Power

43:02 Designing Your Life: Overcoming Ageism and Embracing Change

44:57 The Transformative Nature of Personal Growth Tools

48:00 The Healing Power of Music: A Life-C ...