Chapters

00:00 Introduction to Anxiety and Panic

06:27 Understanding Anxiety and Its Triggers

12:22 Changing Your Relationship with Anxiety

15:30 Grounding Techniques and Self-Awareness

19:34 Understanding Anxiety and Calm Skills

21:55 The Importance of Calm in the Face of Panic

22:54 Communicating with Anxiety: Letter Writing Techniques

23:22 Building a Foundation of Calm

25:31 Anxiety as an Overreactive Protector

29:11 Societal Pressures and Anxiety

31:00 The Healing Power of Facing Fears

36:00 Transforming Anticipatory Anxiety into Curiosity

37:40 Understanding Anxious Thoughts

40:04 Managing Input and Boundaries

42:24 Reclaiming Life and Healing

43:22 The Ripple Effect of Recovery

46:22 Distinguishing Between Panic a ...