Summary

In this enlightening conversation, Keegan Read and Hanna Kok explore the intricate relationship between mental health, addiction recovery, and self-discovery. Hanna shares her journey of creating the iThrive app, emphasizing the importance of forgiveness, self-acceptance, and the mind-body connection. They discuss how emotional distress manifests in our lives, the role of professional help, and the biological impacts of holding onto grudges. The conversation highlights the significance of recognizing one's worth and the power of self-treatment in achieving emotional freedom and personal growth.

Takeaways

Hanna Kok blends over 30 years of mind-body-spirit integration. The iThrive app was created out of a desire for ease in self-improvement. Affirmations can be more effective when played subliminally during sleep. Forgi ...