Summary

In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with trauma specialist Tammy Cox. They explore the complexities of trauma, healing, and the journey towards self-love. Tammy shares her personal experiences with trauma and how they shaped her into a healer. The discussion delves into the importance of understanding and owning one's trauma, the role of emotions in healing, and the significance of forgiveness. Listeners are encouraged to embrace their emotions, recognize patterns in relationships, and prioritize self-care. The episode concludes with insights on setting boundaries and the transformative power of breathwork in emotional wellness.

Takeaways

Trauma can shape us but also offers wisdom. Healing involves pulling pain out of the body. Personal experiences with trauma can  ...