Episode notes
Are you tired of being your own worst critic?
Remember: it is never too late to reinvent your soul.
In Part 2 in this episode of Guidance in Recovery, Gretchen Schoser (G-Rex) dives back into the raw complexities of mental health, addiction recovery, and the life-changing power of vulnerability.
If you've been struggling with emotional health, setting boundaries, or finding joy after trauma, this conversation is your reminder that you are loved, wanted, and needed in this world. Today, we break down why laughter is a ultimate healer, how positive self-talk shapes your reality, and how to practical advocate for yourself in everyday life.
Do it for you, not for anybody else. Hit play and let's heal together.
Takeaways
- It's never too late to reinvent your soul.
- Compassionate check-ins can make a difference.
- Laughter is a powerful healer.
- Avoiding negative news can protect mental health.
- Vulnerability is key to personal growth.
- Self-talk can shape our reality.
- Setting boundaries is essential for self-care.
- Finding joy in small things is important.
- Recovery is a journey, not a destination.
- You are not alone in your struggles.
Chapters
00:00 Introduction to Recovery and Reinvention
02:50 Compassionate Check-Ins with Friends
06:08 The Importance of Laughter and Joy
08:52 Understanding Anger and Emotional Health
12:11 Vulnerability and Self-Advocacy
15:01 The Power of Self-Talk and Positive Affirmations
18:10 Creating Safe Spaces in Work Environments
20:59 Finding Joy and Gratitude in Daily Life
23:56 The Journey of Recovery and Personal Growth
27:11 Setting Boundaries and Self-Care
30:11 Final Thoughts on Healing and Community Support
Check out her websites here: https://goesoninourheads.net/about & https://schosersolutions.com/
📣Check out the website for a list of all guests! -- https://retrievingsanity.com
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