Episode notes
Talking a little bit about the voices in our heads and what we can do to separate ourselves from the narrative they have given us.
Dr. Neff's website: https://self-compassion.org
Article I read from: https://medium.com/the-mission/heres-why-you-are-not-your-thoughts-5459b0b96ba0
Keywords
mental health
personal discussion
journaling
wellbeing