Grounded in Self

Grounded in Self

by Christina Horn

Self-Improvement Spirituality

Season 1

Your Obsession with Closure Is the Energy Leak

Christina Horn shares a short solo episode about “closing loops” and why unfinished conversations, decisions, and emotional ties keep draining your attention. She covers the idea from both a practical and energetic angle, including why ghosting is disrespectful and how overthinking the decision to move on can accidentally keep the loop open. Connect with Christina Instagram @itschristinahorn Website: https://groundedinself.lovable.app Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

Learn to Drive your Life | Pattern Breaking from a Former Alcoholic

Join Awareness to Action: https://awarenesstoaction.lovable.app This is a solo episode about habit change, sobriety, and the difference between white knuckling a behavior and truly understanding it. She shares how she was able to use shame and guilt to quiet alcohol but when it came to other behaviors, ones that were less severe this not only left her frustrated and exhausted it left her still repeating the patterns that made her feel stuck in the first place. Until she found a new way. Connect with Christina Instagram @itschristinahorn Website: https://groundedinself.lovable.app Note: AI is used to edit videos and to write captions. All ideas, knowledge, and speaking is organically done by Christina.

Disabling the E Brake | How to Move in Discomfort

In this episode, Christina explores what it means to take aligned action when growth feels uncomfortable. She breaks down a practical framework for understanding the difference between old patterns and genuine inner knowing, and shares how to stay grounded when fear, grief, or resistance show up. You will be give a 7 part framework on how to identify the actions you want to take, distinguish their motivators, take it and hold yourself after. This is the second half of learning how to navigate the road bump of expansion. When you are unsure if something feels hard because it wrong or because it is new. Connect with Christina: Instagram @itschristinahorn Website: https://groundedinself.lovable.app (apply for 1:1 coaching) Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

Who's Running the Show? Your Intuition or an Old Wound?

In this episode, Christina is speaking to an exact experience every person looking to expand goes through. The growth speed bump as she likes to call it. In the next two episodes we explore what happens when growth starts to feel uncomfortable and how to tell the difference between a real red flag and the body’s built-in resistance to change. It’s a conversation about learning when to slow down, when to keep going, and how to trust yourself more clearly as you move into something new. What You’ll Learn How to tell the difference between discomfort and genuine misalignment Why the body can react strongly when you’re stepping into something unfamiliar The difference between a compulsion and your inner knowing How old patterns can disguise themselves as “protection” Finally a distinct test to understand who's voice you are hearing, your higher self or your old pattern. If you’ve ever wondered whether something feels hard because it’s wrong or because it’s new, this episode will help you start separating the two. Connect with Christina: Instagram @itschristinahorn Website: https://groundedinself.lovable.app Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

Just Keeping Swimming | How to Handle Slow Seasons

Navigating Life’s Lulls: What to Do When Motivation Drops In this episode, you’ll get practical support for getting through slower seasons without spiraling. You’ll learn how to: Recognition of what you need to look at when energy is dipping What I believe is the number one indicator if someone will be successful How to ensure you stay afloat and continue to "win" the day Reframe your mindset when things get slow The ultimate thing you can NOT give up when energy is low If you’ve been feeling stuck, heavy, or off your pace, this episode offers simple prompts and mindset shifts to help you keep moving. Connect with Christina: Instagram @itschristinahorn Website: https://groundedinself.lovable.app Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

The Ultimate Identity Tester... Love | Identity Shifts & The Raw Messy Truth

In this episode of Grounded in Self, Christina opens up about a major identity shift in her life and the lessons she’s learned through it. With honesty and reflection, she shares what it really looks like to grow into a new version of yourself. If you’ve ever felt stuck between who you were and who you’re becoming, this conversation will help you feel seen, understood, and more grounded in your own process. Listeners will receive: Signs to understand if you are in a shift Guidance for navigating their own identity shifts Perspective on what it means to be going through said shift Insight on what shifting actually looks like Ways to treat yourself while things are shaky Her reminder is simple but powerful: identity change is messy, but it is also proof that you are becoming someone new. If you’re navigating your own identity shift, this episode offers both honesty and hope. Connect with Christina: Instagram @itschristinahorn Website: https://groundedinself.lovable.app Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

My Strictest Year was my Strongest Teacher | 29, Celibate, Sober and Evolving

Embracing Lifes Lessons Going into my 30s: Christina's Reflection on her In this episode, Christina shares the valuable lessons she learned during her 29th year as she approaches her 30th birthday. Her honest reflections highlight the importance of self-space, letting go, gratitude, and embracing playfulness—each a vital ingredient in personal growth and fulfillment. Connect with Christina Instagram @itschristinahorn Website: https://groundedinself.lovable.app Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

This Is Just Sex

This is Just Sex: A Reflection on Power, Identity, and Self-Worth In this heartfelt episode, Christina shares a powerful poem written over two years ago that explores her evolving relationship with sex, self-worth, and identity. She discusses the significance of reclaiming personal power and embracing vulnerability through art. Key topics: The intention behind sharing the poem on a public platform The difference between sex as physical act and emotional significance How societal and personal perceptions of sex influence self-esteem The importance of boundaries and recognizing self-worth The evolution of Christina’s perspective on intimacy and self-love The role of art and expression in healing and self-discovery The power of reclaiming agency in physical and emotional relationships

You Are Pissing Away Your Privilege

In this episode, Christina dives deep into the often uncomfortable topic of privilege, exploring how recognizing and accepting our privileges can empower us to create positive change. She shares personal stories, unpacks emotional barriers like guilt, and offers practical ways to transform privilege into collective power. Main Topics: The true meaning of privilege and its societal charge Why people often "piss away" their privilege through connection to suffering and guilt The role of gratitude and acceptance in leveraging privilege for good Personal story of receiving an inheritance and overcoming guilt Practical steps to recognize, accept, and amplify privilege for collective benefit The importance of shifting mindset from guilt to gratitude and responsibility Connect with Christina Instagram @itschristinahorn Website: https://groundedinself.lovable.app Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

Cup Ass Titty | How to Expand Your Capacity

Embark on a journey to understanding how to grow your emotional and mental capacity without risking overwhelm or collapse. This episode offers a deep dive into principles and practices rooted in self-awareness, safety, and deliberate pacing to help you build resilience and trust in yourself. In this episode: The metaphor of your capacity as a riverbed ecosystem, emphasizing the importance of structure and balance Four core principles for sustainable capacity expansion: safety, space and time, connection, and curiosity Practical techniques like setting boundaries, open dialogue with your body, and titration for gradual growth How to recognize and reset automatic patterns and assumptions that limit your growth Personal stories about overcoming overwhelm through gentle, layered expansion—especially in sexuality and sensuality Connect with Christina Instagram @itschristinahorn Website: https://groundedinself.lovable.app Note: AI is used to edit videos and sometimes write captions. All ideas, knowledge, scripting and speaking is created by Christina without the use of AI

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