Episode notes
In this episode, Debbie sits down with fitness expert Lavina Mehta MBE to explore midlife health. Lavina shares her insights on breaking the silence around menopause in the South Asian community and her work to start conversations about symptoms.
She opens up about personal struggles, and a career pivot that led her to become a fitness trainer and her mission to help women feel good, get fit, and improve their longevity.
She shares hope and practical solutions for staying strong and healthy, with simple tips that fit into daily life. An inspiring conversation you won’t want ...
Keywords
Debbie Wosskowgrit and graceGrit & GraceGrit&GraceMenopauseThe Better MenopauseWomen's HealthMiddle ageentrepreneurBetter menopauseperimenopausewomeneducationpmsanxietymenopause adviceself helpadvicemenopause expertwomen leadersPTPersonal TrainerLavina MehtaAuthorThe Feel Good FixExercise