Grindrod PR podcast
Grindrod PR Podcast

Grindrod PR Podcast

Grindrod PR podcast by Chris Grindrod
S1 · E23
Jan 15, 2022
04:29

Episode notes

Chris shares his journey of self care and how it has helped him be restored and more present.

Keywords

being present
self care
restored
meditation
headspace
chill
intentional
chill music
reading
available