Episode notes
This week, I am joined by Kate Johnson (@nursekatejohnson) to discuss all things health, wellness, and how to build sustainable, healthy routines beginning in college.
Kate shares her faith-based approach to fitness and healthy eating, and gives insight on how to take control of your health. Starting with sustainable steps at a young age, Kate's insight is key for setting yourself up for success in your teens, twenties, and beyond!
Kate is a mother of four, is a certified nurse, and is the creator of the 15 minute movement and the 100 day challenge. She provides education about health and wellness to her incredible platform of followers, and is very involved in the Make America Healthy Again movement.
You don't want to miss this episode!
Follow Kate:
Instagram | @nursekatejohnson
X | @nursekatejohn
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Keywords
faithChristianitycollegeself improvementhealthMAHA