Episode notes
Jamie Hughes is a social psychologist who entered the field after an incredibly unfortunate upbringing seemed to point him in that direction. And who better to help those going through such upbringings than someone who has been through it?
He and Zach discussed Jamie’s childhood, working in psychology with undergraduate and Master’s degrees, and suicide and some of suicide’s realities that aren’t talked about—all before diving into Jamie’s books, antidepressants, and the powerful impact fitness and diet can have in treating depression.
You can find Jamie on his website:
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Podcast theme music by Transistor.fm.