Episode notes
This episode is an important one! So often we're defining our health and health goals by our weight. We are comparing ourselves to others and being filled with envy and anxious thoughts. The good news is that we don't have to be stuck there! That's what this episode will bring to light. Steps you can take to start living in peace, gratitude and contentment, all while continuing to grow strong in mind and body and care for yourself as though you are worthy.
Ready to stop going it alone? Visit the InCourage Health website (https://www.incourage-health.com) to apply for health coaching with Dani or to explore additional resources. Here's the direct link to the Application if you know you are interested in working with me. You can also send me an email at incourage@incourage-health.com with comments or questions. I'd love to hear from you!
A special thank you to Derek, and Liz, who orchestrated the music for this podcast. It's perfect!