21. Somatic Healing and the Importance of Nervous System Regulation
Episode notes
Somatic Healing is the Method of healing from within. Healing WITH the body. Our Nervous System controls how our bodies react throughout life. It stores our Trauma Responses like Fight / Flight / Freeze. Most of us live with a dysregulated Nervous System in different areas of our life and thus experience a lot of anxiety, depression, stress, unhealthy relationships etc.
When we learn what our Nervous System is, how it reacts and how we can learn to regulate it we can change our life. We know what to do when trauma responses like fight, flight, wanting to escape, shying down etc. come up. We get to create a healthy and loving relationship with ourselves and our bodies.
Tune in into this information filled Episode with lots of tips on what to do when each trauma response comes up and how to recognise them.
IG of my Friend Marina that I referenced.
If you desire 1:1 Support with learning how to regulate your Nervous System and thrive in all areas of your life. Click here.
Remembering the Goddess Retreat, a 5 Day Retreat to devote yourself to yourself, your Body, your Pleasure and your deepest Expression of Self is coming up soon. Click here to learn more about it.
Want to learn more about the Nervous System? Click here to get the Recording of Somatic Healing + Tantra Exploration, a 2h Masterclass that Marina and I held together.
IG: @soulcoachnikita