You understand the nervous system but when the emotion actually arrives, you find yourself in your head again. Analyzing. Rationalizing. Understanding about the feeling instead of actually feeling it.

This is one of the most common patterns I see in the women I work with. Especially the ones who are spiritually aware and deeply intelligent. And it has nothing to do with how much you know.

In this episode, I break down exactly why this keeps happening, what's really going on underneath it, and what it actually takes to create the shift your body has been waiting for.

In this episode we cover:

• Why intellectual understanding of your emotions is not the same as processing them and why one creates change and the other keeps you stuck
• The real reason your nervous system won't  ...