EPISODE 11 | YOU GOT THIS GIRL: HOW TO DRASTICALLY IMPROVE YOUR MENTAL HEALTH WHEN FACED WITH ANXIETY OR DEPRESSION

Happy New Year! Mental health is something that many of us suffer with, but can't always seem to identify or get a handle on. Sometimes you find yourself ridden with anxiety, depression, and toxic thoughts that you can't seem to shake. How do you get yourself back to a place of stillness and joy? Join Vanessa as she discusses her own mental health battles and how she has brought herself out of them. We have more power over our minds than we think. These 6 habits have helped rid anxiety and depression...FAST!

These are Vanessa's personal experiences and recommendations. Please follow at your own discretion.

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