Episode notes
Get ready, girlfriends — Week 11 brought the drama, the surprises, and the “did-that-just-happen?” moments. 💅🏈
In this episode of Girlfriends + Football, we’re recapping all the action and looking ahead to what Week 12 might deliver.
Plus… we’re joined by a very special guest this week: Cassandra Sampson, a Registered Dietitian who has been helping people transform their health through balanced, evidence-based nutrition since 2012.
Cassandra brings a powerhouse blend of expertise for anyone who cares about fitness, recovery, and overall well-being, especially athletes. With a Master’s in Dietetics and Nutrition and a Bachelor’s in Exercise Science, her entire approach is built around joyful movement, resilience, and truly understanding the body from the inside out. Her private practice takes a whole-person perspective, looking at lifestyle, genetics, environment, and personal health history to uncover root causes and support sustainable habits. She’s also a seasoned fitness instructor and trusted nutrition educator who’s spent years helping communities make informed, practical choices.
This week, we’re talking:
✨ The biggest wins and toughest losses from Week 11
✨ What Lane Johnson’s Lisfranc injury means for the Eagles going forward
✨ Cassandra’s insights on fueling your body, building resilience, and staying healthy on and off the field
✨ Our thoughts and predictions for Week 12
✨ Cocktails + Mocktails of the Week (cheers!)
✨ And of course… Rate the Fit 🕶️ because fashion is football
Whether you’re here for the plays, the wellness tips, or the drinks, this is a good one.
💬 Drop your Week 12 predictions in the comments!
📺 Watch, like, and subscribe so you never miss the fun.