5. Finding the Ultimate Meditation Match
Guided Meditations By Min by Minyi Chen
E5
May 12, 2024
10:49
Episode notes
Join me this week as I analyze five different mindfulness methods: breath awareness, body scan, walking meditation, observing thoughts, and sound meditation, —providing insight into their benefits and purposes.
Book a free consultation with me
Email: minyichencoaching@gmail.com
https://medium.com/@minyiichenn
Music: Warm Nights by Lakey Inspired
Keywords
meditation
self love
mindfulness
commitment
consistency
spirituality
mindfulnessmeditation