Episode notes
Pt. 2 of the Top 10 non-basic practices for health, healing, and your overall well-being. Learn how grounding, matcha, dancing, selfcare, and more can help you on your journey of getting better.
https://www.gettingbetterpod.com/
Instagram @getting.better.pod
Keywords
getting better
health
healing
pain
mental health
community
hardship
heartache
fitness
stress
anxiety
calm
grounding
vagus nerve