You don’t need to be in crisis to go to therapy. In this episode of Get Uncomfortable, I sit down with therapist and founder of Theragen Counselling, Johnathon Fortune, for a real conversation about what therapy actually is and what it’s not.

I share parts of my own journey:

-Why I avoided therapy for so long

-How it helped me even when things looked fine

-The constant tension I feel between being driven and being still And why I’ve started to see therapy as training for my mind, not a sign of weakness

Johnathon brings powerful insight on:

-Internal Family Systems (IFS) and how it helps people understand their inner parts

-Attachment theory and how it plays out in our day-to-day lives

-Why men especially avoid therapy And what makes those uncomfortable conversations so worth it

This e ...