Got Gains Podcast

Got Gains Podcast

by Gabriel Bogle

Fitness Christianity

#241- Your goals should SCARE YOU

Are you setting fitness/life goals so small to where you could accomplish them on your own? This podcast covers the solution to that as well as everything fitness, faith and more

#240- Use this to accelerate your weight loss goal

You’ve got to optimize everything given to you to achieve consistency. The same applies to building muscle. Find out what this one key is that can accelerate your current position in your fitness journey

#239- Preparation and Revision

Sundays are meant to give thanks, have gratitude and revisit your plan for the week. Take the time to be grateful and prepare for ahead

#238- Documentation & expectations you must meet

What are the thought processes that most individuals go through on a daily basis? How do you view a routine? How do you view the habits in your life to lose weight? Find out in this podcast.

#237- Authenticity is Real. Lean into it

What does it mean to be authentic in relation to your goal of losing stubborn fat or even building lean muscle? Find out in this podcast

#234- Experiment to a 10% deficit

Embrace experimentation. The faster you do is the more sound you’ll be. Dm me “GO”

#231- Happy Father’s Day🙏🏿

Today marks a memorable day for all the fathers and future fathers to be. This podcast is taken to commemorate and give thanks. Rate and review this podcast as that is how this channel grows

#230- Never apologize for being yourself !🐺

Are you being authentic to who you are in the world? If not, it’s time to re evaluate why. Buckle up and give this podcast a listen! As always, rate and review because that is how this channel grows

#229- What cardio is best for weight loss?

There is a never ending story as to what cardio is right for long term weight loss. Rate and review this podcast because that’s how this channel grows!

#228- Aspen dropped 8lbs in just 14 days🔥

Aspen joined the Blitz Sprint 14 day challenge and got incredible results. 8lbs down in just 14 days! Don’t believe me? Check her testimonials tab on my IG @ https://bit.ly/Gabrielgrows_ Or ask her yourself! @ https://bit.ly/AspensPage_

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