Got Gains Podcast

Got Gains Podcast

by Gabriel Bogle

Fitness Christianity

#319- STOP letting your feelings get in the way🗣️!!

“I feel”, “I’m nervous”. I wake up most days not motivated. You know what, my feelings don’t help me more than the next guy. It’s time to wake up and take action!🫵🏽

#318- Still have loose skin and unwanted belly fat❓

How do you get rid of loose skin? Or unwanted fat? In this, I talk through ideal outcomes that you can follow to get to a calorie restriction

#317- What to do with self doubt

Self doubt can cripple your goals further beyond your wildest capabilities. If you let it, you won’t just have goals….you’ll have regrets

#316- Finish what you started❗️❌

Never ever has it been the norm to start a fitness journey and quit halfway through it. That pot belly you have won’t go away if all you do is stop and start. Share this with a friend who is on a fitness journey.

#315- Setting the expectation

Don’t ever make this mistake. This is something most men overlook and is a reason as to why they stop and start a fitness journey. Don’t let this be you. Share with a friend who is making this mistake.

#314- The enemy in your fitness journey⚠️❗️

This one thing may be stopping you from winning in your fitness journey. If you are skinny fat and looking to end all problems keeping you fat, then listen in and share with a friend.

#313- The misconception of “a diet”

A huge misconception is thinking that a diet means strict eating. That will hurt you faster than you can even begin your fitness journey. Following a diet should include your preferences as that….will increase your commitment to any meal plan. Follow this podcast and share it with a friend who needs to commit

#312- What is the biggest superpower known to man⁉️💪🏿

If there ever is one, it would be this. Would you say it is an area of your life that you’d focus on or not at all? Follow me on Instagram for uncut accountability👇🏽 @ https://bit.ly/Gabrielgrows_

#311- What it takes to win | pt. 2

What does it take to win? Find out in this podcast🎯

#310- What does it take to win the day❔✍🏿

What do you think it takes to succeed in a fitness journey? Is it grit, discipline, accountability? It takes everything you have to play at a high level even in your fitness journey.

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